Corporate

Whatever line of work you’re in, it’s likely that some days in the office will be stressful. Tight deadlines, looming presentations and heavy workloads can all create stress. But work-related stress can lead to illness, so it’s important to know how to relax when the pressure builds.

I offer 1-2 hour workshops with groups of up to 10 people where they are taken through a simple approach to relaxation and well-being.  This can be tailored according to need.  However, the 2 main aspects covered include:

Coporate 2Breathing techniques

Deep breathing, or diaphragmatic breathing, is a very simple but effective way to relax if you’re feeling stressed at work. Working with a series of 4 different breathing techniques

And

 

Guided Meditation

Guided Imagery is a wonderful stress reduction tool which uses “visualization” and “mental imagery” techniques to improve health. Through guided visualisation techniques the group can be transported to a quiet place in their mind.

For pricing options, please enquire via the contact pageCorporate

In the case of cancellation, at least 24 hours notice required; otherwise cost for the session will be charged